We use cookies to make this site work. We'd also like to set optional cookies so we can understand how the site is used and improve it. We will not set optional cookies unless you accept them. You can change your choice at any time from the Cookie settings link in the footer.
Strictly necessary cookies
These cookies are required for the site to work. They store your cookie preferences and keep your session secure. They are exempt from consent under PECR Regulation 6(4) because they are essential to deliver the service you have requested.
Optional cookies
Optional cookies help us understand how the site is used and provide additional features such as analytics, accessibility tools and translation. We will only set them if you accept.
GetUBetter App
Do you have a joint or muscle problem?
Please use the free getUBetter app designed and written by your local clinicians in Croydon.
It offers local tips, advice, and exercises tailored to you and your stage of recovery.
- Instant acces
- Easy to use
- Safe and effective
Your healthcare professionals cannot be with you 24/7, but getUBetter can.
What is getUBetter?
getUBetter is a safe and effective way to help you self-manage your injury or condition at home, work, and on the move.
The app covers a range of musculoskeletal injuries and conditions
- Back
- Back & Leg
- Neck
- Shoulder
- Elbow
- Hip
- Knee
- Ankle
- Sprains and strains - leg
- Upper Limb Tendinopathy
- Lower Limb Tendinopathy
Who is getUBetter for?
Anyone 18 or over who needs help with a joint or muscle problem.
What will I get?
- Instant and 24/7 access to a personalised programme
- Easy-to-follow self-progression exercises
- Daily tips and local guidance from day one
- Advice on where to seek help when needed
- Access to local treatments and services
What are the next steps?
- Follow this link to access your local health service, then select your GP practice, as well as the condition you’d like support with. Enter your email.
- Download the getUBetter app and sign up using the same email address.
- Follow the instructions in the app to access your local support pathway.
- Log in and follow your programme regularly to improve your MSK health.